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Salem Rowing Club

Flexible, Affordable, Competitive Rowing Community in the Mid-Willamette Valley

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Rowing Basics

Terminology

Glossary of Rowing Terms (provided by USRowing)

Parts of a boat

Safety

US Rowing Safety Video

US Rowing Safety Information

Basic Rowing Technique

Stroke breakdown by Concept 2

Our terminology & the what we teach it

Top mistakes new rowers make & how to fix it

What to wear while rowing

Adjusting the boat

Foot stretchers

seats

what's inside the boat

spacers

how to put in an oar

oars

Coxing Technique

Salem Rowing Coxing information Video

Salem Rowing Coxing information powerpoint

Rowing seat numbers and pairs

Coxing a 2k race

7LearntoRow 6-24-2017.jpg

In the boat

Finding your catch position

adjusting course while rowing

Squaring and Feathering

Setting the boat

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